Nutrition News! #recipes

Nutrition news!!

well...I'm about a week behind but, my niece did such a great job on this post I wanted to publish it! 

Today [last week] is known as "Johnny Appleseed Day"! Way back in the 1770's Johnny was known for planting apple trees throughout Ohio, Pennsylvanian, Indiana and Illinois, he was very kind and today is known as an American Figure for his leadership. He was also a missionary, There is many museums and Historical places dedicated to Johnny "Appleseed" Chapmen.


In honor of Johnny "Appleseed" here are a few yummy recipes from apples!

Apple Cinnamon Oatmeal  Via Curls 'n' Chard


Apple Cinnamon Waffles  via The Lean Green Bean


Spiced Apple and Oat Protein Pancakes via Pancake Warriors

Photo Source: Pancake Warriors 

Home Made Apple Sauce  via Nourished Simply

Apple and Kiwi Fruit Smoothie Via The nOATbook

Remember: 
Johnny Appleseed walked almost everywhere he went. He preferred to walk and carry his apple seeds with him. Some say he once walked 15 miles through rain and snow. So a little walking/jogging every now and then wont hurt!

I'm blogging National Nutrition Month + WHOLE FOODS GIFT CARD GIVEAWAY!

Happy National Nutrition Month
Bite Into A Healthy Lifestyle

As most of you probably know, March is National Nutrition Month! Wahoo! It's like Christmas Day for food and nutrition professionals. NNM is a month long campaign focused on bringing awareness to the importance of making better food choices in your daily life. This month I am teaming up with a fellow dietitian and blogger to bring you guys an awesome and educational National Nutrition Month! Visit Bri over at Simple Delights!

So, what do we have planned?

1. Nutrition knowledge and tips, of course!

2. GIVEAWAYS!!!

3. 31 Day Monthly Challenge Calendar with tips on how to Bite Into A Healthier Lifestyle!

4. Did I mention GIVEAWAYS? That means free stuff! Like books, giftcards, nutrition swag, nutritional products, and more!! See this weeks giveaway at the bottom of this post: $25 Whole Foods Gift Card!

5. "Ask the RD" video series! That's right, YOU ask the questions and we answer them with evidence-based information and recommendations. 

6. And Freebies!!

Today's Freebie: NNM Calendar by Bri!

Download Here!

I'm excited to be blogging NNM!! Thank you all for stopping by and I encourage you to come back for more ways you can to Bite Into A Healthy Lifestyle! 

We are also hosting a NNM Photo-A-Day Instagram Challenge!
#NNMchallenge
Tag @DietitianCindy & @SimpleDlights

A lil' History About NNM
www.NationalNutritionMonth.org

When did the National Nutrition Month begin?
Actually, it started out as just a 'National Nutrition Week' back in 1973. But it grew more into National Nutrition Month in 1890 out of people giving more interest over the years. Taking advantage of National Nutrition Month, many people began to introduce campaigns for nutritional information and public relations. By 1990's National Nutrition Month was out on the internet for everyone to see! In 33 years the National Nutrition Month campaign has been by-far a continuing success because of The Academy's members and other healthcare professionals who continue to plan and create events, big or small, for anyone who is interested in having a healthier life.

Why is important?

National Nutrition Month is mainly targeted for kids, teens and young adults to encourage them to make healthier food choices and increase physical activity habits. 

13% to 25%-30% of children are estimated 

over-weight and percentage is still growing since the '70's. 

That can make a child a easy risk for health problems and self-esteem in their future. Over one million boys and girls have eating disorders, that means early eating habits are important for children heath risk.

No Matter What
 You Are Made The Way You Are
For A Reason!

Make Better choices in your life and be the best you that you can be. Only you can do it. Get Active, Play outside, Run around! Do something and don't be just a couch potato! Take A Bite Into A Better And Healthier Life, You Won't Regret It.

Visit NNM.ORG for more info!

a Rafflecopter giveaway

Tips for a healthier you this year!

Happy New Year! Here is a quick top ten tips list to get you started this year.

1. Eat less, Move more.
2. Stop starving yourself, please.
3. Diets don't work. It's all about a lifestyle transition. Are you ready??
4. Find the nutrition in your food! Ask yourself, "where's my veggies, fruits, low-fat dairy, whole grains?"
5. Limit trans fat (AkA hydrogenated oils--look at the ingredients list)
6. Eat whole grains!
7. If edible eat clean, raw produce. Cooking breaks down some essential nutrients.
8. Drink water, water, water!! Put down the sodas!!!
9. Step away from the salt shaker! Look to herbs and spices without added salt to flavor foods. Use this reference sheet for guidance.
10. Lastly, start your day with a moment of silence and meditation. Pray and allow God to hear your health goals so the He may guide you this year.

Can you choose just ONE of the above and set a realistic goal for 2015?

Want more information about a particular tip? Email me and I'll be sure to publish a follow-up post!