Happy New Year Friends! I wanted to share a few things about me and 2016.
1. A blog a week. I have set a goal for 52 weeks of blogging. Each month will be devoted to a series. January: Weight Loss-How to approach it and how to achieve
February: Heart Month, duh!
March: National Nutrition Month
I'll share more as we go!
2. Podcast! Have you checked out my new podcast? Please do and subscribe!! 30 Second Bytes with Dietitian Cindy.
3. Newsletter. I'll be providing a weekly (Motivation Monday) and monthly Mouth in Review and Nutrition resources) newsletter. Sign Up coming soon...
4.New Website! Check it out here to learn what's new with my career.
It's going to be a fun year! Please hang around and let me know if there is something you'd like to know more about. Happy Monday Friends...go forth and conquer.
With childhood obesity on the rise, making
sure kids eat right and get plenty of exercise is vital.Parents and
caregivers can play a big role in children’s nutrition and health, teaching kids
about healthy foods, being a good role model and making sure physical activity
is incorporated into each day. August, which is
Kids Eat Right Month, is a great time for families to focus on the importance of
healthful eating and active lifestyles.
The Academy of Nutrition and Dietetics is encouraging families to take the
following steps:Shop
Smart.
To encourage a healthy lifestyle, get your children involved in selecting the
food that will appear at the breakfast, lunch or dinner table.Cook
Healthy.
Involve your child in the cutting, mixing and preparation of meals. They will
learn about food and may even be enticed to try new foods they helped prepare.Eat
Right.
Sit down together as a family to enjoy a wonderful meal and the opportunity to
share the day’s experiences with one another. Research indicates that those
families who eat together have a stronger bond, and children have higher
self-confidence and perform better in school.Healthy
Habits.
You can help kids form great, healthy habits by setting a good example. Fill
half your plate with fruits and vegetables, choose lower-sodium options, and
make at least half the grains your family eats whole grains. For beverages,
choose water over sugary drinks, and opt for fat-free or low-fat milk. Get Moving. Aside from being
a great way to spend time together, regular physical activity is vital to
strengthen muscle and bones, promote a healthy body weight, support learning,
develop social skills and build self-esteem. Kids are encouraged to be active
for 60 minutes per day.Getting kids to eat right can sometimes be
a challenge, particularly if they are picky eaters. But experts say that a
conversation can help.“Talk to your children. Learn the foods
they like. Teach them about the foods they need for their growing bodies. Find
ways together to make sure they have the knowledge and ability to eat healthy
and tasty foods at every meal,” says Angela Lemond, registered dietitian
nutritionist and Academy of Nutrition and Dietetics spokesperson.It may help to consult a registered dietitian
nutritionist in your area to ensure your family is getting the nutrients it
needs with a meal plan tailored to your lifestyle and busy schedule.For more healthful eating tips, recipes,
videos and to learn more about Kids Eat Right Month, visit www.KidsEatRight.org.This August, reevaluate your family’s
eating and exercise habits, and take steps to make positive, healthful changes.
Follow my Kids Eat Right Board on Pinterest for recipes, tips, and articles throughout the month of August!
Hello friends. How was your Monday? I had a great start to the day with my usual morning regimen: nestled under a blanket with my coffee and my thoughts.
My weeks are starting to mold a fixed fashion as I settle in a new job-more on
that later. I am pretty pumped about
today's post because it involves one of my favorite things: planners!
The
husband doesn't get the obsession (yes, it's a problem). For as long as I can remember I have kept a planner. Though I would use
it for a little more than just planning: documenting fun times, stressful times,
etc. It really served as somewhat of a scrapbook. Every once in a while I'll pull an old one out and read through it. Now that the world (or awesome designers) has caught up with me, more and
more planners are allowing users to tap into an extra creative side giving us the opportunity to utilize planners for more than just planning...
You are thinking I'm silly, aren't you? Hang in there with me!
Planners/Organizers are recognizing the "big picture" in our lives; reminding us that we have a purpose and it's not just to get through today (I know, sometimes that is a goal). Take
the Day Designer for instance. This daily planner
is centered around the users’ goals and gratitude’s. On the daily sheet, one section provides a
daily schedule, another for top priorities, and a section for daily
gratitude. I have a sheet I developed similar to this layout- I'll link it at the end. The designer offers a free download too.
Heidi Swapp
has an ENDLESS amount of gorgeous accessories. If you have never visited her
site, consider that your warning!
No matter your needs and likings there is a planner for you. I am a BIG fan of color and clichés. I have been using the Erin Condren Life Planner for two years. I have tried to break away and use others but it's never the same. Tomorrow she launches the 2015/16 Life Planner. This version has several changes. This is yet another reason I love her, because she listens to her users! See the new changes below:
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
Photo Source: ErinCondren.com
After discovering Kikki-K I ordered a large planner that was 50% off! I uncoiled my EC LifePlanner and placed it in the Kikki-K. This is another site that's full of beautiful stationary and accessories. I have this pink binder in the video.
What do you think? If you are interested in purchasing one click the banner below to show me some love (and to fund my planer addiction). Now, let's go make a memorable Monday!!
To download the sheet below click on the picture to be taken to the origional post!
So National Nutrition Month is over, But just because it is over doesn't mean you have to stop picking better food choices or stop being active!
We shouldn't be active or eat better just one month out of the twelve we have! You can always eat what you love and still be healthier. National Nutrition Month was created to help kids, teens, young adults to make healthier and better choices to keep their bodies healthy. Take a read through these bloggers who were "Blogging National Nutrition Month."
This is my first Vlog, so go easy on me, ok? It was kinda fun but, something to get use to. Only a few hours left in the giveaway!! See yesterdays post for full deets!! I LOVE fig newtons. I especially love these because the are trans fat free. I can't find another brand on the shelf that can say the same. Additional benefits:
Nutrition news!! well...I'm about a week behind but, my niece did such a great job on this post I wanted to publish it!
Today [last week] is known as "Johnny Appleseed Day"! Way back in the 1770's Johnny was known for planting apple trees throughout Ohio, Pennsylvanian, Indiana and Illinois, he was very kind and today is known as an American Figure for his leadership. He was also a missionary, There is many museums and Historical places dedicated to Johnny "Appleseed" Chapmen.
Remember: Johnny Appleseed walked almost everywhere he went. He preferred to walk and carry his apple seeds with him. Some say he once walked 15 miles through rain and snow. So a little walking/jogging every now and then wont hurt!
Beans are often overlooked as a healthy choice. Did you know that beans are a good source of protein, fiber, and folate? They are also cheap and can be added to many meals and snacks. Some of my favorite beans are garbanzo beans, soy beans, and black beans! All of which can be added to a simple salad to increase it's nutrient power.
I have tried and tried to wear elastic headbands but, they always slip off of my head. These sparkly bands are special because they carry the anti-slip material all the way around opposed to the single elastic band in the back.
Dumbbells are essential to anyone trying to get fit or maintaining fitness. Resistance builds muscle creating a leaner body while enhancing the metabolism. Lighter weights can be used in a variety of ways: To intensify workouts use light weights while walking, lunging, squatting, or try Small, isolated movements for toned arms.
What? Shut up! Fit Bit has exploded in popularity this year bringing on top names like Tory Burch. Why not, right? But, get ready to drop a few dollars. It's Tory Burch, what do you expect?
Whats on your list this year?? Don't forget to check out last years gift guide for more ideas for the health nut in your life.
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