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Showing posts with label Smoothie. Show all posts
Showing posts with label Smoothie. Show all posts

Monday, February 2, 2015

Kiwi Day

Kiwi Day!

Did You Know:
Kiwis help high blood pressure, high cholesterol, protects against cancer, weight gain and muscular degeneration. You can also tenderize meats with kiwi!

Recipes   


Photo Source Yummy Addiction




Photo Source My Diverse Kitchen

Thursday, October 9, 2014

Nashville Half Marathon 2014


This time last year I was celebrating my first half marathon finish. The pain and tears I went through was a marathon in itself. There were days when I didn't want to move let alone run 9+ miles in the Alabama sweltering heat. But, I did it. This year the story goes a bit differently. Before I talk the half marathon, I must talk "Whitney and Cindy Eat"-that's our imaginary food show. Friday night Whitney took me for an authentic Italian meal. Read my restaurant review in this weeks issue of The Planet Weekly.  Yes, that is an 11 pound jar of Nutella. If you are curious about the caloric power, check out page 12 in The Planet Weekly Magazine. Enjoy looking at this beautiful food!!


BACK TO THE RACE

I feel off of my training about 2-3 weeks in and prepared mentally for the worst. I ran about once per week from 3-7 miles. But, that is not enough for those Nashville hills. The first mile in, my knees gave out and I became nauseated. With each hill, I lost a little distance from Whitney. Come mile two, I had to give in and walk.


The disappointment sunk in and my eyes began to swell. A small panic attack was building in my gut. As I waked, holding the tears of disappointment back, I began to pray. I let God know how thankful I was to be there in that very moment. I asked for Him to calm my nerves and ease my soul. I had 11 more miles to go, so I had better make the best of it. Before too long, my nerves were calm and a smile was plastered on my face. I still struggled a lot with allergies, stomach upset, dehydration, IT band pain. Jog some, walk some was my goal.

I wasn't going to sacrifice my health for a finish time.


What was so incredible was the crowds of people on the side of the road. Of course, I have seen many set on the side cheering for the ones they love but, this was a different crowd. They were there to support everyone. Cheer leading groups, sororities, church organizations and those who happened to live along the course, lined the sidewalks to shout words of encouragement. Yes, they probably were there cheering for someone specifically, but when someone yelled, "Go, Cindy", I felt empowered.

I can't help but believe God put me there for a reason. Mainly, I'm sure, to give me the hard learned lesson of humility. More so, to take the time to appreciate what is around me. The past few years of my life has been like a race. A race to finish college, a race to start my career, a race to have a baby, a race to accomplish it all. For so long, I searched to find my happiness in accomplishment. My mind was so focused on completing so many different things, Nothing was good enough for me, nothing. I never stopped to appreciate what was right in front of me and what I had already accomplished.

My mom always says, "Cindy, happiness is everyday."

And we all know, Mom is always right. Jesus had been practically dancing right in front of me trying to gain my attention. Yet, I still pilled more on my plate trying to find that one thing that made me content in life. The more I let go and focus on Gods Love the more I feel calm, happy, joyful, and above all content with who I am and where I am. Crossing that finish line was just as rewarding, if not more so, then last year. 

PICTURE RECAP!

 PRE-RACE SELFIES
ALL SMILES


POST RACE
ALL SMILES


I LOVE THAT THEY HAD YOGA.
IT FELT SO GOOD!


THE LINE FOR THE MESSAGE TABLES
IT TOOK TOO LONG SO WE HEADED
TO THE SMOOTHIE KING LINE!


SMOOTHIE KING TRUCK!!
FREE SMOOTHIES?
YES, PLEASE!


THIS IS WHITNEY GETTING A DEMO OF "THE STICK"
I AM KICKING MYSELF FOR NOT BUYING ONE.
FORGET THE FOAM ROLLER!



PEPPERMINT EPSOM SALT BATH=
BEST BATH EVER.


SATURDAY NIGHT MEAL

BURGER WITH FANCY FRIES


FRIED MAC-N-CHEESE

   
Take a look at last years recap--->My First Half Marathon

Restaurant Review in The Planet Weekly

Friday, May 23, 2014

Pin It Party! + #FurloughFriday!


Hello Friday! Or as I call it #FurloughFriday! It has been a challenging last few months. And to top it off, my work hours have been reduced. My spirits are not too down because I know God has something better for me out there and that excites me! Something else that excites me is teaming up with The Lean Green Bean for a #PinitParty

Follow Me On Pinterest ----> HERE
Please, and thank you!
And I guess while we're at it
Connect with me on
#DietitianCindy

Wedding season is here! I just love working with brides and helping them feel beautiful and healthy inside and out. Check out my tips for dropping unwanted weight for the big day!


Working towards my first half marathon! SO many great feelings of accomplishment. Check out my journey recap and some food and hydration tips for adequate energy on race day.

My biggest fear is failure. These past few months I have faced my fears straight on. Good to know that the best of us are failures! 
Road tripping it this summer? Check out some of the healthier options while traveling.


These are some oldies,but goodies that I have updated!

 Crank up your metabolism with eating!! You must EAT to lose weight, people!!

Crank up your metabolism with weight lifting! Who knew packing on some muscle could aid in long term term weight loss. Ladies, don't be afraid of the weights.



Now, I'm off to celebrate #FurloughFriday with a run. Have a great and SAFE Memorial Day weekend. God Bless you.

Continue reading as I continue my mission: Healthy Huggins!

Tuesday, December 24, 2013

Cinnamon Banana Apple Smoothie

Today's my birthday! 29 feels an awful lot like 20!! As I'm waiting for the festivities to begin I thought I'd share a smoothie recipe I threw together for lunch! 

Two fist fulls of spinach
3/4 Cup water
1 small apple (Keep peeling on)
1/2 banana 
1 scoop vanilla protein powder
Teaspoon cinnamon 
1 container nonfat cinnamon bun yogurt (publix brand!)
Handful Ice

I don't have the fanciest blender but if I take my time with it it makes yummy smooth smoothies. 

First I add 1/2 cup water. Then fist fulls of spinach, blend on purée for about 45 seconds. While blender is still running on purée add sliced apples one at a time. After apple then chopped banana. Let blend for another 45 seconds. Stop blender use a spatcula to wipe down the sides of the blender. Got to get all that nutrition! Now, add yogurt, cinnamon, protein powder, 1/4 cup water, and a handful of ice. I use the ice pulse then set on purée for another 45 seconds! I promise is comes out so smoothie! 

Merry Christmas! 

Continue reading as I continue my mission: Healthy Huggins!


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