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Showing posts with label no excuses. Show all posts
Showing posts with label no excuses. Show all posts

Monday, April 13, 2015

Pinterest Pics: Exercise

Pinterest Pics: get your fitness on! 
Happy Monday! How was your weekend? I hope Fabulous. I've actually got my head above water this week and have exercise on my mind. I asked Intern Taylor to scout Pintrest and find some workouts for the whole body. She delivered!! Take a glance at these workouts and let me know what your workout routine consist of these days! 
Thighs:
To Lose Inches:
Stomach\Abs:
Arms:
Legs:
Yoga:
Walk\Runs:

Weekly Challenges:

Others:

Friday, May 23, 2014

Pin It Party! + #FurloughFriday!


Hello Friday! Or as I call it #FurloughFriday! It has been a challenging last few months. And to top it off, my work hours have been reduced. My spirits are not too down because I know God has something better for me out there and that excites me! Something else that excites me is teaming up with The Lean Green Bean for a #PinitParty

Follow Me On Pinterest ----> HERE
Please, and thank you!
And I guess while we're at it
Connect with me on
#DietitianCindy

Wedding season is here! I just love working with brides and helping them feel beautiful and healthy inside and out. Check out my tips for dropping unwanted weight for the big day!


Working towards my first half marathon! SO many great feelings of accomplishment. Check out my journey recap and some food and hydration tips for adequate energy on race day.

My biggest fear is failure. These past few months I have faced my fears straight on. Good to know that the best of us are failures! 
Road tripping it this summer? Check out some of the healthier options while traveling.


These are some oldies,but goodies that I have updated!

 Crank up your metabolism with eating!! You must EAT to lose weight, people!!

Crank up your metabolism with weight lifting! Who knew packing on some muscle could aid in long term term weight loss. Ladies, don't be afraid of the weights.



Now, I'm off to celebrate #FurloughFriday with a run. Have a great and SAFE Memorial Day weekend. God Bless you.

Continue reading as I continue my mission: Healthy Huggins!

Monday, July 8, 2013

Motivation Monday #NoExcuses

Over the past 3 weeks I have used every excuse in the book not to run. Top excuses:
-Rain! 
-Graduate school work…its endless! 
-Physically and mentally exhausted from work and school work! (Full time management job + part time graduate student + half marathon training + blogging + social activities= a freaking lot!) 
-Feeling guilty from taking time away from studying… 

After a good four days away from work you would think I was rested and raring to go, but that wasn’t the case. I was still spitting out excuses of why I couldn’t run until I received an email with the subject line of “your weekly training summary.” I clicked the email and it said “4 miles.” That’s it, just 4! Last week I should have of ran close to 23 miles to keep up with my half marathon training. 

This week I am going to get organized and make time for everything I have to do including my half marathon training.

First priority:Time management! 
•Map out all of my assignments and due dates. 
•Devote only 2 hours each day to work on school work. 
•Listen to one lecture during lunch every day at work. 
•Attempt to be a morning person! This is so hard for me. Why is your bed so much more comfortable in the mornings?? 
Strategies:
•Get running clothes ready the night before so I’m not stumbling in the dark! Heck maybe I will just sleep in them. •Have running essentials by the front door (heart rate monitor/ear phones/Arm band). 
•Put alarm clock in bathroom so it will echo loudly….then I will have to get up and turn it off, mine as well go run =) 
•Pre make coffee the night before.

Pledge with me now, No More Excuses!

Continue reading as I continue my mission: Healthy Huggins!! 

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