Katherine~ Real Food Runner
Hope~ All Smoothie Recipes
Sallie~ Forward from the Heart
Jezz~ Jezz Dallas
Kristine~ Heart Shaped Sweat
If you would like to participate visit Real Food Runner for details!
I hope this motivates you to spice things up in your diet this week! It can be as easy as adding a green smoothie =)
My morning started with a refreshing simply green smoothie.
PROCESS GREENS FIRST WITH SOY MILK
KEEP BLENDING FOR A GOOD 30 SECONDS IF YOU DON'T HAVE THE BEST BLENDER
THEN ADD IN FRUIT MIXTURE
IF THE BLENDER IS AT A HALT AND NOT PROCESSING ANYMORE YOU MAY NEED TO ADD SOME WATER, ABOUT 1/2 CUP
COWS MILK AND SOY MILK IS MORE NUTRITIOUS THEN ALMOND MILK
7-8 GRAMS PROTEIN/CUP COMPARED TO 1 GRAM PROTEIN/CUP =(
FROZEN IS JUST AS NUTRITIOUS AS FRESH (IF NOT MORE) SINCE FRESH PRODUCE HAS TO TRAVEL IT CONTINUES TO RIPEN AND LOOSES A LOT OF VITAMIN C
If you liked this post please share!! You never know who you will motivate!!
Continue reading as I continue my mission: Healthy Huggins!
This is a great post filled with some really good tips and info! I didn't know the protein differences in milk,that's really interesting. Thank you for sharing!!ReplyDelete
all of your photos are beautiful and I agree with Kristine- your posts are wonderful and so informative!ReplyDelete