Day-2 Green Smoothie Challenge
The Pina Colada Green Smoothie
2 Cups Spinach
1 1/2 Cup Milk of Choice
2 Cups Frozen Pineapple
1 Medium Banana
2 Tablespoons shredded coconut
Optional ingredients:
1-2 Tablespoons Flax Seed (make sure it's ground flax!)
1 Tablespoon Chia Seed
TIPS: BLEND GREENS AND COCONUT WITH MILK BEFORE ADDING FRUIT.
Yields 2 Servings
I'm working my way up to other veggies! Ekk!
I asked Brian if he wanted to try some...he politley said no =)
Continue Reading as I continue my mission: Healthy Huggins
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yum I love to add coconut in my smoothies!
ReplyDeleteHi! I’m new follower of your blog and would like to invite you to join me at my weekly Clever Chicks Blog Hop:
ReplyDeletehttp://www.the-chicken-chick.com/2013/04/clever-chicks-blog-hop-32-crayon.html
I hope you can make it!
Cheers,
Kathy Shea Mormino
The Chicken Chick
nice
ReplyDeleteI heard of the benefits of coconut meat and coco water and i have incorporated these in my 3 Day Military diet. I love how the juice can be added to smoothies for an energetic after-workout drink. I lost a lot of weight in the military diet and one of the hydrating liquid I often took was coconut water. It packs a lot of minerals and potassium that made me strong and enabled me to go through the day even with a small amount of food. For more information on weight loss, hop on to http://3daysmilitarydiet.com/faq/portion-sizes.html
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