Monday, January 25, 2016
Smiling Makes it Better!
Did you know that research says a forced smile actually makes you feel better? Try it! Let me see those pearly whites!! Have a happy Monday friends and remember, “Smiling makes it better”.
photo source: getty images Congratulations -- you are getting married! Now, it is time to get serious about shedding those unwan...
Today I have a special treat for you all. My good friend, Nikki, agreed to share some of her success story about becoming an aspiring fitnes...
Kale. You have heard of it by now right? Powerful nutrient packed little leafy green. If there was an award for the number one super food ka...