My fitness routine has been non-existent since the summer. Yes, I will run a mile every now and then but, since my last half marathon experience I have been a little discouraged. Honestly, I'm a little scared to start back running. My IT band continues to give me issues. Also, the stress of this past semester has left me physically and mentally exhausted. I continued to tell myself how important exercise is to relieve stress but, I always felt time was not on my side. I will not fall into this routine again in Spring semester. I'm starting a Five Days of Fitness Series to keep me accountable and motivated. March 6th, 2015 is my next scheduled half marathon so, it's time to get serious.
SundayRun 2 miles
MondayRun 1 mile
TuesdayI love print-n-go workouts at Fitness Rx.
WednesdayRun 3 miles
Power Yoga for runners