This muscle roller can be completely customized. The independent disks allow you to remove or add as needed to get a better reach.
2. Ear Warmers
Everyone needs ear warmers this time of year! Two reasons I love these: 1, ear bud ready and 2, it lays on the neck.
I have tried and tried to wear elastic headbands but, they always slip off of my head. These sparkly bands are special because they carry the anti-slip material all the way around opposed to the single elastic band in the back.
Dumbbells are essential to anyone trying to get fit or maintaining fitness. Resistance builds muscle creating a leaner body while enhancing the metabolism. Lighter weights can be used in a variety of ways: To intensify workouts use light weights while walking, lunging, squatting, or try Small, isolated movements for toned arms.
What? Shut up! Fit Bit has exploded in popularity this year bringing on top names like Tory Burch. Why not, right? But, get ready to drop a few dollars. It's Tory Burch, what do you expect?
Whats on your list this year?? Don't forget to check out last years gift guide for more ideas for the health nut in your life.