4 mile out door run
Such beautiful weather after the 2014 Alabama snow apocalypse. We just can't handle out snow down here.
Sunday Fun Day
Run 1 mile on treadmill
Body Ball crunches-20
Leg raises holding plate-15
Repeat 4 times!
It kicked my butt! I was drenched in sweat. Took me a little over an hour, but I couldn't finish the last mat work. But, now I have a goal!
What did y'all do this weekend?