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Monday, February 3, 2014

Weekend workouts


Saturday
4 mile out door run
Such beautiful weather after the 2014 Alabama snow apocalypse. We just can't handle out snow down here. 

Sunday Fun Day
Circuit workout

Run 1 mile on treadmill 
Body Ball crunches-20
Leg raises holding plate-15
Weighted sit-ups-15
Scissor kicks-20

Repeat 4 times! 

It kicked my butt! I was drenched in sweat. Took me a little over an hour, but I couldn't finish the last mat work. But, now I have a goal! 

What did y'all do this weekend? 



5 comments:

  1. Great work you need to link this up! http://www.roadrunnergirl.com/2014/02/the-weekly-chase-57.html

    ReplyDelete
  2. Great job! And thanks for linking up! :-)

    ReplyDelete
  3. yay, Cindy! this looks great :) you are such an inspiration to me.

    http://therealfoodrunner.blogspot.com

    ReplyDelete

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