Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients:
Vitamin K, Vitamin A, Folate, B Vitamins, Iron
Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.
My Favorite Summer Salad Recipe:
Spring Mix Lettuce
1/2 C Blueberries or 1/2 C Strawberries or Chopped Apples and/or Grapes!
1/4 Cup Reduced Fat Feta Cheese
1/4 Cup Unsalted Almonds or Walnuts
2-4 Tablespoons of Light Raspberry Vinaigrette
Check our these articles for more information:
Photo Source: https://rebeldietitian.us/leafy-greens/
Different Kinds of Lettuces and Greens
Washing Leafy Greens
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You will need to notify your health care provider and give them an estimate of how much and how often you eat them. Best meal replacement shakesReplyDelete