Newlywed Nutrition : National Nutrition Month + Free Printable + Give-a-ways!

Happy National Nutrition Month!

"Savor the Flavor of Eating Right"

A statement from The Academy of Nutrition and Dietetics:

The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. How, when, why and where we eat are just as important as what we eat. Develop a mindful eating pattern that includes nutritious and flavorful foods — that's the best way to savor the flavor of eating right!

All this month I will be hosting give-a-ways from the following sponsors: Regular Girl, Chobani and two book give-a-ways, The Mindfulness Coloring Book, Volume 2 and How to Free Your Child From Overeating!

I want to personal challenge everyone to think about how you can incorporate these suggestions into your household. Not sure? I got you covered. Take the month of March to set goals with your friends and family to get social and enjoy the many ways to savor the flavor. Download the calendar and goals printout below to participate.

This calendar was made to color!