Wednesday, June 4, 2014
National Running Day 2014
photo source: getty images Congratulations -- you are getting married! Now, it is time to get serious about shedding those unwan...
Happy National Nutrition Month Bite Into A Healthy Lifestyle As most of you probably know, March is National Nutrition Month! W...
Today I have a special treat for you all. My good friend, Nikki, agreed to share some of her success story about becoming an aspiring fitnes...