4 mile out door run
Such beautiful weather after the 2014 Alabama snow apocalypse. We just can't handle out snow down here.
Sunday Fun Day
Circuit workout
Run 1 mile on treadmill
Body Ball crunches-20
Leg raises holding plate-15
Weighted sit-ups-15
Scissor kicks-20
Repeat 4 times!
It kicked my butt! I was drenched in sweat. Took me a little over an hour, but I couldn't finish the last mat work. But, now I have a goal!
What did y'all do this weekend?
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Great work you need to link this up! http://www.roadrunnergirl.com/2014/02/the-weekly-chase-57.html
ReplyDeleteThanks g! I did :)
DeleteGreat job! And thanks for linking up! :-)
ReplyDeleteyay, Cindy! this looks great :) you are such an inspiration to me.
ReplyDeletehttp://therealfoodrunner.blogspot.com
You are sweet Kathrine! As you are to me!!!
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