This weeks Motivation!
At the beginning of the year I set a goal to get the most healthy and fit I have ever been. I set my long term goals and short term goals. Long term I wanted to shrink my waist line by 4 inches and get my % body fat below 20%. To achieve this I set weekly, short goals which were running and weight lifting. Four to 5 days a week I was running 45-60 minutes along with a full body weight lifting routine. I would spend 2 hours in the gym during the week and up to 3 hours on the weekend. Determined was my middle name! Now, I see myself slowing. Not because I'm not determined anymore, because my daily motivation is not there. I do not want that to happen to you! I will be your motivation and maybe you can motivate me! Share your exercises or motivation tips. Today I will be back in the gym. Since I have not been exercising at my normal pace I need to start small. I LOVE this treadmill warm-up.
I'm challenging you today to start out small with this 20 minute treadmill warm-up. It can get a little intense. If you find yourself struggling at any time decrease mph and keep the incline up!
20 minute Treadmill Warm-up
Come back each week for your weekly motivation!
Happy Monday! Please, share your motivational tips, healthy eats, and workouts!
Ok, you convinced me! I'll take on this running challenge. :) Do you know if those incline changes are automatic on any of the treadmill settings?ReplyDelete
Yay! It's really more of a speed walk that gets your heart rate up...fast and works your booty! I have to manually change the incline on my gyms treadmill. Let me know what you think!!Delete