Everyone got the first question. One slice of bread is considered a serving. Question number 2 got mixed results. I think I may have of tricked you =) 2 servings of peanut butter would be 2 tablespoons, where, of course, 1 serving would be 1 tablespoon. Question 3 got a 50/50-mostly because I didn't even give you the correct answer choice! Whoops. A serving of RAW veggies is 1 cup. When cooked a serving is about 1/2 cup for most veggies. Only 1 person got question 4 correct. Half of a small banana is considered one serving. I'm very proud of the responses to question 5. Half of you got it right. A serving of most juices is 4 oz (1/2).
Thanks for taking the survey. That was fun, I'll do more in the near future!!
Continue reading as I continue my mission: Healthy Huggins!!!
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Juice can be good for the health, but just like all foods and beverages we must watch the portions. Choosing a juice is a taste preference, but for health benefits we always need to make sure it says 100% fruit juice on the container. Or we may just be ingesting lots of flavored added sugars and not the natural sugar from the fruit! Buying a juicer is a great investment!
ReplyDeleteAs far as diet is concern, balance is best. Many fruits and veggies, low-fat dairy products, nutrient-rich fats like olive oil and canola oil, whole grains, lean meat and yes, even an occasional piece of cake!
Thank you for your comment! And I look forward to more!
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