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Thursday, March 1, 2012

March is National Nutrition Month!

Tip of the day:
In order to "Get Your Plate in Shape," Americans are encouraged to:
  • Make half your plate fruits and vegetables.
  • Switch to fat-free or low-fat milk.
  • Make at least half your grains whole.
  • Vary your protein choices. Try eating seafood twice a week and include beans more often.
For more information on how to "Get Your Plate in Shape," consult a registered dietitian in your area. And for videos, tips, games and other resources to help you eat healthfully this National Nutrition Month, visit

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