Make friends with all carbs but become besties with the nutrient-rich carbs below.
Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy!
Whole grains (cereal, bread, pasta)
Beans and Legumes
Low-fat Milk
Whole Fresh Fruit
Non-Starchy Vegetables
Good resources to learn more about carbohydrates:
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
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ReplyDeleteI really appreciate how you made carbohydrates feel less intimidating and more approachable. The reminder that carbs are fuel—not the enemy—is so important, especially with all the confusion out there. I also love the “make friends, but choose wisely” mindset and the clear examples of nutrient-rich options. The 4–5 hour meal timing tip is practical and easy to apply. Thanks for including helpful resources too—this is a great, balanced overview that makes healthy eating feel doable!
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