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Monday, March 5, 2018


Make friends with all carbs but become besties with the nutrient-rich carbs below. 

Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy!

Whole grains (cereal, bread, pasta)

Beans and Legumes

Low-fat Milk

Whole Fresh Fruit

Non-Starchy Vegetables

Good resources to learn more about carbohydrates:

Healthy Eating Plate

Check out this episode!

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