Monday, January 4, 2016
Podcast Episode 10: New Year Health Hacks
Let’s get real about dieting in 2016. Step away from the fad diets and prepare yourself for real results. 2016 is going to be different and here’s why. You are going to approach it differently. Over the next few weeks my episodes will focus around helping you reach your wgt loss goals. Join me each Friday as I talk #HealthHacks2016. Please subscribe to this podcast and share!
photo source: getty images Congratulations -- you are getting married! Now, it is time to get serious about shedding those unwan...
Today I have a special treat for you all. My good friend, Nikki, agreed to share some of her success story about becoming an aspiring fitnes...
Happy National Nutrition Month Bite Into A Healthy Lifestyle As most of you probably know, March is National Nutrition Month! W...