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Monday, July 27, 2015

Sunday Foodprep with Free Meal Plan Download

Happy Sunday and welcome to Cindy's Sunday Food Prep. My life is slowing down (well, kind of) and I'm able to bring back old healthy habits, one being my Sunday food prep tradition. My week depends specifically on this process, without it it's fast food Heaven in my house. I just don't have time to plan, prep, and prepare meals during the week. Can I get an "Amen?" Today I prepped the following for a weeks worth of meals. For about an hour my kitchen is a complete disaster to others looking in, but for me it's organized chaos. In one section I have sweet treats being prepared:
  • Granola bars
  • Ice cream sandwiches (recipe TOMORROW)
  • Trail Mix
In the opposite corner is protein, mostly chicken. While I'm slicing and dicing my protein I'm boiling, baking, browning and packing in marinate. Today's protein:
  • Boiled and shredded chicken put away for Chicken Alfredo 
  • Butterflied chicken breast marinated in Greek dressing
  • Ground turkey brown with chopped onion for Chili Turkey
Chopped and sliced veggies:
  • Romaine Lettuce
  • Cucumber
  • Romaine Tomatoes for roasting
  • Red Onion
I have created this Menu Planner to keep track of weekly eats. Here's an example and a copy for you to download!! 

Download by clicking here
You'll have the option to download. Choose download as PDF (you'll need Adobe PDF viewer).
If you are having issues I'll convert it to word, just let me know in the comments below. 

I have started pinning weekly recipes on this Pinterest Board. Follow along. 

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