Make friends with all carbs but become besties with the nutrient-rich carbs below.  Carbs=fuel (energy) We need a variety at each meal in s...

Today one year ago I found out I was pregnant with Lucy. I went to work like any other day... After lunch my coworker Marsha asked me if I ...

During my pregnancy I didn't really think about giving birth. Some days I couldn't even believe I was pregnant. Even though she...

Resources: Podcast : How to read a food label Serving Size vs. Portion Size Create your plate 23 Easy Plate Method Dinners     Check ...

Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic c...