IBS sucks...end of story but there's hope. A registered dietitian nutritionist can help. To find one in your area visit EatRight.Org. If you are in my neck of the woods email me at info@cindyhuggins.com for appointment information or visit here.
Resources for your reading pleasure:
https://medlineplus.gov/irritablebowelsyndrome.html
My Regular Girl Blog Post
https://www.regulargirl.com/
Printables:
Food Log
Nutrition Journal
Meal Planning Printable
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