Monday, January 25, 2016
Smiling Makes it Better!
Did you know that research says a forced smile actually makes you feel better? Try it! Let me see those pearly whites!! Have a happy Monday friends and remember, “Smiling makes it better”.
photo source: getty images Congratulations -- you are getting married! Now, it is time to get serious about shedding those unwan...
Happy National Nutrition Month Bite Into A Healthy Lifestyle As most of you probably know, March is National Nutrition Month! W...
Today I have a special treat for you all. My good friend, Nikki, agreed to share some of her success story about becoming an aspiring fitnes...