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Monday, January 5, 2015

Nutrition News

Here's some nutrition news you could use!

Healthy Life Style

Do you put your beans and grains together?! Recipe: Quinoa and Black Bean Salad

Why Not Snack Healthier ?
Clean Snacking via Today's Dietitian
What does it mean to eat clean?
Find out what's new in the clean snacking market.

Yummy Foods!

Everyone Likes Chicken! via Eat Right
Recipes for some good chicken!!

Fruit is Always Good! via Eat Right
 Who doesn't love fruit?! Yummy fruit drink!
photo Source: Eat Right


Don't let it ruin your diet!!

Blog Love

I think we all have a bit of gym anxiety. It may be body image, inexperience,  


  1. This is the perfect post for me today! While I made some life style changes over the last year and a half, the last few weeks I have been more lax and am really getting back to serious today so healthy links are perfect inspiration! Thank you!

    1. You're welcome, Nadine! You and me both. For some reason this holiday season made me extra lazy and now I feel yucky but, I haven't had the motivation to do something about it. Time to get serious! =)


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