Excited to have participated in Kristine's Summer Kickoff Virtual 5k!
It's called a race but there is no winner, no looser. You can walk it, you can run it, you could even bike it. Go solo or team up with friends and family. Hit the streets, the track or the treadmill. Jogging stroller and dogs are permitted :) Just get out and get moving!
What a perfect way to motivate people to Get Moving! I was able to fit it right in with my half marathon training. I run down south in a beautiful city called Tuscaloosa, Alabama (Roll Tide) and man has it been hot! And it is only getting hotter. I always have to prepare for running outside. A gallon of cold water and a cooler of ice with a dry and wet towel...I really do #sweatpink!
The Institute of Medicine recommends 13 cups of water per day for men and 9 cups of water per day for women.
Note: 1 cup=8 oz. Since we are moving a little more we need to supplement what we lose during exercise. Dehydration is nothing to mess around with people! Drink your H20!
Thankfully I run near the water and the Lord sends an occasional burst of wind to cool me off.
The Riverwalk in Tuscaloosa, Alabama (Roll Tide)
Beautiful, I know!
Great time girlfriend, I'm so glad you signed up for this and it worked out with your half marathon training!! Your running path is gorgeous! I agree, hydrating yourself is key, ecspecially during the heat of summer. I'm sure you're roasting down there!! Keep up the hard work, I'm excited to soon hear all about your half!ReplyDelete
Thanks! This was so much fun!Delete
Yay Lady...Next time im in T-town we are going running!ReplyDelete
Oh yay!! If I can't find a half around this area I will be heading your way to do one!Delete
Just found your blog!ReplyDelete
Looking forward to keeping up & getting to know you!
I am doing two giveaways! If you would like, check it out!
Hey girl! Thanks for the follow and comment!!Delete
New Follower here. I am loving your blog. I am a long ways from my first marathon of any length, but I can't wait to get there!ReplyDelete
Girl I use to think I was a long ways away! One day I just decided I'm going to do this! Thanks for the follow!!Delete