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Monday, May 13, 2013

Motivation Monday-Let's lift!

It was almost a year ago when I starting lifting weights. No, not the occasional 1 set of curls, but real, powerful lifting. I started out with a trainer who showed me basic moves and correct form. After a week of training I was hook because I felt strong and strangely confident about myself.  I was eager to learn more so I began utilizing the internet and I found Fitness Rx for Women. I always pick up the latest issue and I find myself watching videos constantly on their website. These ladies motivate me to push myself harder each week. Another perk is that they give honest nutrition advice. Today, I wanted to share some of my favorite arm exercises from their site. Working out your arms should be top priority, because they are what people see every day! Enjoy!

Seated "Side-Fronts" & Seated Bent-Over Laterals

Seated "Side-Fronts" & Seated Bent-Over Laterals

Shoulder Press & One-Arm Leaning Lateral Raise

 Continue reading as I continue my mission: Healthy Huggins!

I know I have a ways to go to look like these ladies...but I'm on my way!

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