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Showing posts with label 30 second bytes with dietitian cindy. Show all posts
Showing posts with label 30 second bytes with dietitian cindy. Show all posts

Wednesday, February 14, 2018

Pregnancy Story

Today one year ago I found out I was pregnant with Lucy. I went to work like any other day... After lunch my coworker Marsha asked me if I needed anything from the drugstore. Her face was priceless when I said “yeah can you pick me up a pregnancy test?” I quickly told her I was not pregnant I just have to do this every now and then because I don’t have a regular cycle. My period comes and goes. One year I actually only saw my period twice. This is because of my history of endometriosis, ovarian cysts and over exercise. Defined as amenorrhea. Every test was just to rule it out and in years passed they all were negative. So I expected nothing else but to see a big negative sign. 

When Marsha returned I nonchalantly went to the restroom at work and took it. I know what you’re thinking...why at work. Remember I’m expecting a hard negative! However within seconds of my urine hitting the stick a big + sign came up. I barely got wiped and my pants up before I was out of the bathroom into Marsha’s office. Im pretty sure i flung urine all over her. My hands were shaking holding a positive pregnancy test and I asked her to confirm my hesitation. She confirmed and quickly calmed me down. She walked me through what I needed to do, call my doctor and set up an appointment. 

My doctors office was anti-climatic. I don’t know why I expected them to pop confetti, clap, and say congratulations. They just said be at this class on this day in two weeks. Two weeks? Do you all not need to confirm my pregnancy, I asked. Her reply was, did you take a pregnancy test that was positive? After I responded yes she quickly said, you’re pregnant. 

I was still in disbelief so I took about five more pregnancy tests over the next two weeks before I got that class. 

That day after work I went home anxious to share the news with Brian. We didn’t have any Valentine’s Day plans so I just went home, went to my office and started thinking about how I was going to tell him. I wrapped up three hearts with three different sayings on them and put them in a box over the positive pregnancy test. The first heart said “you are a wonderful husband.” The next one said “and one day you’re going to make a great dad.” The last one said “and that day is today.” 

The look on his face was one in disbelief much like mine was. We honestly never ever ever ever thought that we would be so incredibly blessed. I know that sounds cliché but if you don’t know my Lord I would love to introduce you to him because he is all good. 

My brother visited that night but we’d decided not to say anything. Moments after he walked out the door I asked Brian if I could tell him. Of course he said yes. I ran outside in my bare feet, knocked on his truck window and told him that Brian and I were expecting. 

I loved the genuine  look of happiness he expressed. My daddy died when I was young and I look to my brother as a father figure. It meant a lot to me to be able to share this news with him first. 



So there it is!  What was your pregnancy story? 
x

Friday, January 8, 2016

Podcast Episode 11: Weight Loss Tips from the Experts

Over the next couple of weeks each of my episodes will focus solely on weight loss. Today's 30 sec byte features nutrition experts sharing their #1 tip for weight loss. Thanks for tuning in and please don't forget to subscribe.

Episode: 12
Title: Health Hacks 2016
Subcategory: Nutrition Expert Tips on Weight Loss

Over the next couple of weeks each of my episodes will focus solely on weight loss. Today's 30 sec byte features nutrition experts sharing their number 1 tip for weight loss. Thanks for tuning in and please don't forget to subscribe.

Download this episode (right click and save)

Dietitian Barbara reminds us that there is no magic potion. Ideally, Calories in should balance with Calories out. Her tools for success include My Fitness Pal for tracking calories and tracking steps. 

weight loss
real food
Dietitian Ann Frances also recommends using tools like My Fitness Pal she also reminds us to... 
Focus on real food.
What's real food? Gods greatest gift to us: fresh produce, whole grains, eggs, meat, milk...
Dietitian Mel People need to realize that it's a lifestyle change.  These fad diets are hard to follow and unrealistic in the long run.

Dietitian Whitney adds to this by recommending long term goals that allow you to increase your exercise intensity and/or duration over time and try to set personal records-no pressure to be where you don't feel comfortable.

Dietitian Meghan....well I'm saving hers for Beyond The Byte which will be live this coming Monday!!

Dietitian Sheena being consistent with eating a nutrient rich breakfast is a key to success as well as not skipping meals and snacks.

Dietitian Lindsey believes that small changes matter and to not focus on too many goals at one time. 

Dietitian Beth adds: don't underestimate the power of ...
plenty of protein, whole grains, fiber and water.

Dietitian Cherie brings it home...we must go back to the basics. Become aware of what your putting in your body.

To sum it up guys: Forget Fad Diets, set goals, eat consistent meals, aim for plenty protein, whole grains, fiber, water, use apps to track calories/steps, consult with a dietitian. 

Tweet: #WeightLossTip Forget Fads, set goals, consistent meals, get plenty protein,fiber,water & consult with a dietitian. @eatrightpro #buildupRDs

For further discussion on these top weight loss tips tune in this coming Monday for "Beyond the Byte with Dietitian Cindy" where I go beyond the 30 secs expanding on today's topic of weight loss!

Don't forget to follow me on social media @DietitianCindy and keep the conversation going using #HealthHacks2016

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