Episode # 43: Salt and Sodium | February is National Heart Month
Check ingredients list to avoid sneaky sodium. Sodium can be labeled as any of the following:
- Disodium guanylate (GMP)
- Disodium inosinate (IMP)
- Fleur de sel
- Himalayan pink salt
- Kosher salt
- Monosodium glutamate (MSG)
- Rock salt
- Salt
- Sea salt
- Sodium bicarbonate
- Sodium nitrate
- Sodium citrate
- Sodium chloride
- Sodium diacetate
- Sodium erythorbate
- Sodium glutamate
- Sodium lactate
- Sodium lauryl Sulfate
- Sodium metabisulfite
- Sodium phosphate
- Trisodium phosphate
Resource:
American Heart Association. 2017. Break Up With Salt. Link
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Many people know that sodium is a big no no for the heart and cholesterol, but your post educated many people about how they might still be consuming sodium. Good job!
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