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Monday, December 12, 2016

Holiday Health Hacks


Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year. 

Water recommendations: Crank up your Metabolism with Food!


Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015

Check out this episode!

1 comment:

  1. There's some math involved in losing weight. By consuming a higher amount of calories than you will burn, you will actually gain weight. You can lose weight by burning more calories than what you consume. This sounds easy; however, there's more to weight loss. When planning your new diet for weight loss, don't bother with weight loss shakes and bars. Such items have lots of unexpected calories and probably won't leave you satisfied. They leave you hungry and cranky soon after you eat your meal. Further, many such foods have a high sugar content, which will have additional negative effects. Visit the site available at ReShape Ready- weight loss balloon .


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