Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.
Water recommendations: Crank up your Metabolism with Food!
Resources:
Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015
http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675
http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
http://www.medscape.com/viewarticle/870503
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