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Wednesday, November 16, 2016

Benefits of Fiber

Fiber is your friend! The average American does not get enough fiber.

Getting adequate fiber in your diet helps with

  • Weight Management
  • Blood Sugar Control 
  • Heart Disease

Fiber can aid in decreasing risk for 

  • Diabetes
  • Increased Risk for Diabetes
  • Heart Disease
  • Overweight/Obesity


Answers to the instagram quiz here!


Resources for your reading pleasure:

Fiber Infographic

Fiber Calculator

Fiber-Rich Foods List

High Fiber Nutrition Therapy



The National Fiber Council 

American Heart Association


Check out this episode!


  1. What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?guarantor


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