Welcome to the show notes! I have added some salt and sodium resources for your reading pleasure. Thanks for listening.
- My Blog: An Update on Sodium Recommendations
- American Heart Association
- Heart Humor cartoons
- Change your salty ways in 21 days!
- Heart Mark Check- learn how to navigate the grocery store to find reduced sodium food items.
- Sodium and Salt information
- Sodium Tracker worksheet
- CDC all about Salt
Always Smiling,
Dietitian Cindy
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Of course there is a huge difference among sea salt and table salt. Sea salt is directly extracted from sea and its in raw form whereas table salt is a refined form.
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