Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions expressed are my own.
IBS sucks...end of story but there's hope. A registered dietitian nutritionist can help. To find one in your area visit EatRight.Org. If you are in my neck of the woods email me at firstname.lastname@example.org for appointment information or visit here.
Resources for your reading pleasure:
My Regular Girl Blog Post
Meal Planning Printable
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