Snacking Guidelines

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Healthy Snacking

Snacking can be apart of a healthy diet. We just need to pay attention to type and size of the snack. Come back tomorrow for my quick Snack Guidelines List!

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Blogger at Newlywed Nutrition

     

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Family Meal Time

Family Meal Time

 

Resources:

Blog Post: Are People Who Eat at the Table Healthier?

EatRight.Org

 

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Irritable Bowel Syndrome

Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions expressed are my own.

IBS sucks...end of story but there's hope. A registered dietitian nutritionist can help. To find one in your area visit EatRight.Org. If you are in my neck of the woods email me at info@cindyhuggins.com for appointment information or visit here.


Resources for your reading pleasure:
https://medlineplus.gov/irritablebowelsyndrome.html
My Regular Girl Blog Post
https://www.regulargirl.com/

Printables:
Food Log
Nutrition Journal
Meal Planning Printable

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