Search This Blog

Thursday, July 28, 2016

Lettuce Talk Lettuce


Lettuce Banner









Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients: 
Vitamin K, Vitamin A, Folate, B Vitamins, Iron
Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.
 
My Favorite Summer Salad Recipe:
Spring Mix Lettuce
1/2 C Blueberries or 1/2 C Strawberries or Chopped Apples and/or Grapes!
1/4 Cup Reduced Fat Feta Cheese
1/4 Cup Unsalted Almonds or Walnuts
2-4 Tablespoons of Light Raspberry Vinaigrette 

Check our these articles for more information:

Leafy Greens Chart | rebelDIETITIAN.US

Photo Source: https://rebeldietitian.us/leafy-greens/

Different Kinds of Lettuces and Greens

Washing Leafy Greens



 photo 830abb93-2d88-48a5-93bc-ed0085c220be_zps8fta0qo0.png  photo 130f0e12-006c-47d3-ab4d-9beae113b69a_zpsn9gsfw6c.png  photo cbcd4fbf-b435-4d87-8d8a-618ff3ff1f60_zpsulqc9flh.png  photo 291c8f25-1a9c-4857-bdee-765468174d9a_zpsuiz9jf6c.png  photo 020d1dac-0791-49d3-a4f6-f359252742ac_zpseyfxv0vf.png  photo 53b2772c-5322-4a79-9e75-ef1294280ba0_zpselgyxx58.png  photo 6fed2524-5aea-4ebb-81e2-645de2373eeb_zpsrglhzndc.png
www.CindyHuggins.com

Check out this episode!

1 comment:

  1. You will need to notify your health care provider and give them an estimate of how much and how often you eat them. Best meal replacement shakes

    ReplyDelete

Popular Posts