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Thursday, July 28, 2016

Lettuce Talk Lettuce

Lettuce Banner

Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients: 
Vitamin K, Vitamin A, Folate, B Vitamins, Iron
Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.
My Favorite Summer Salad Recipe:
Spring Mix Lettuce
1/2 C Blueberries or 1/2 C Strawberries or Chopped Apples and/or Grapes!
1/4 Cup Reduced Fat Feta Cheese
1/4 Cup Unsalted Almonds or Walnuts
2-4 Tablespoons of Light Raspberry Vinaigrette 

Check our these articles for more information:

Leafy Greens Chart | rebelDIETITIAN.US

Photo Source:

Different Kinds of Lettuces and Greens

Washing Leafy Greens

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1 comment:

  1. You will need to notify your health care provider and give them an estimate of how much and how often you eat them. Best meal replacement shakes


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