Show your bones some love! Celebrate National Dairy Month by adding protein, phosphorus, potassium and vitamins A and D to your eating plan with dairy. These are essential nutrients that your body desperately needs!
Healthy calcium choices should be low-fat or fat-free.
Brands worth mentioning: Laughing Cow's Light Gourmet and Cabot's 50% Light Vermont Cheddar!
Don't for get to follow along on social media!
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The Southeast United Dairy Association
By now we know that crash diets don't work and that a healthy, sustainable diet lifestyle. Read more hereReplyDelete