Podcast Episode 11: Weight Loss Tips from the Experts

Over the next couple of weeks each of my episodes will focus solely on weight loss. Today's 30 sec byte features nutrition experts sharing their #1 tip for weight loss. Thanks for tuning in and please don't forget to subscribe.

Episode: 12

Title: Health Hacks 2016

Subcategory: Nutrition Expert Tips on Weight Loss

Over the next couple of weeks each of my episodes will focus solely on weight loss. Today's 30 sec byte features nutrition experts sharing their number 1 tip for weight loss. Thanks for tuning in and please don't forget to subscribe.

Download this episode (right click and save)

Dietitian Barbara reminds us that there is no magic potion. Ideally, Calories in should balance with Calories out. Her tools for success include My Fitness Pal for tracking calories and tracking steps. 

real food

Dietitian Ann Frances also recommends using tools like My Fitness Pal she also reminds us to... 

Focus on real food.

What's real food? Gods greatest gift to us: fresh produce, whole grains, eggs, meat, milk...

Dietitian Mel People need to realize that it's a lifestyle change.  These fad diets are hard to follow and unrealistic in the long run.

Dietitian Whitney adds to this by recommending long term goals that allow you to increase your exercise intensity and/or duration over time and try to set personal records-no pressure to be where you don't feel comfortable.

Dietitian Meghan....well I'm saving hers for Beyond The Byte which will be live this coming Monday!!

Dietitian Sheena being consistent with eating a nutrient rich breakfast is a key to success as well as not skipping meals and snacks.

Dietitian Lindsey believes that small changes matter and to not focus on too many goals at one time. 

Dietitian Beth adds: don't underestimate the power of ...

plenty of protein, whole grains, fiber and water.

Dietitian Cherie brings it home...we must go back to the basics. Become aware of what your putting in your body.

To sum it up guys: Forget Fad Diets, set goals, eat consistent meals, aim for plenty protein, whole grains, fiber, water, use apps to track calories/steps, consult with a dietitian. 

For further discussion on these top weight loss tips tune in this coming Monday for "Beyond the Byte with Dietitian Cindy" where I go beyond the 30 secs expanding on today's topic of weight loss!

Don't forget to follow me on social media @DietitianCindy and keep the conversation going using #HealthHacks2016

Sharing is Caring!! 

Share this pic on pinterest or Instagram