March is National Nutrition Month!

Tip of the day:
In order to "Get Your Plate in Shape," Americans are encouraged to:

• Make half your plate fruits and vegetables.
• Switch to fat-free or low-fat milk.
• Make at least half your grains whole.
• Vary your protein choices. Try eating seafood twice a week and include beans more often.

For more information on how to "Get Your Plate in Shape," consult a registered dietitian in your area. And for videos, tips, games and other resources to help you eat healthfully this National Nutrition Month, visit eatright.org/nnm.