Sunday, February 26, 2012
Body Fat %
So Brian and I just got a new scale...the awesome ones that tell you your body composition. And I am freaking down 4% body fat!!!!!!! I'm so motivated right now I think I may go on a jog =)
Do you know your body fat %? I highly suggest you find out before venturing into any weight loss/muscle gain challenge. The scale may not move but this number will!

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