Search This Blog

Sunday, February 26, 2012

Body Fat %

So Brian and I just got a new scale...the awesome ones that tell you your body composition. And I am freaking down 4% body fat!!!!!!! I'm so motivated right now I think I may go on a jog =)

Do you know your body fat %? I highly suggest you find out before venturing into any weight loss/muscle gain challenge. The scale may not move but this number will!

No comments:

Post a Comment

Popular Posts