Sunday, February 26, 2012
Body Fat %
So Brian and I just got a new scale...the awesome ones that tell you your body composition. And I am freaking down 4% body fat!!!!!!! I'm so motivated right now I think I may go on a jog =)
Do you know your body fat %? I highly suggest you find out before venturing into any weight loss/muscle gain challenge. The scale may not move but this number will!
As a nutrition expert and a newlywed, I now face a journey of compromise especially when it comes to food! My mission: Healthy Huggins!
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